Fighting Shame and Fear
By Jessica Sorci, LMFT, PMH-C https://www.familytreewellness.org Shame and fear seem to be at the root of so many of our behaviors and choices. We’re programmed to hide from shame and react protectively out of fear. All the hiding and reactivity create…
Couples Who Care
It comes as no surprise that when we’re stressed, our partners feel it; they can sometimes even take the brunt of it. Mine will be the first to remind me to make sure I’m taking care of myself, for us both.…
The Burnout Blues
For me, I notice I start to be unable to focus first; I miss appointments or forget shifts, and when I make it to work I watch the clock and can’t finish a project. My mind is jell-o. My sleep is…
Searching For the Spark
It’s no secret that relationships are hard; that marriage is one of the most challenging things we ever go through in our lives. On average it takes about 6 years after serious problems develop for couples to seek therapy, which means…
Struggling With Procrastination?
You know the feeling, every time you open that project, think about investing in the back to school arguments, or decide to finally tell your spouse you need to talk, your mind zones out. You find yourself absentmindedly scrolling through social…
Handling Stress in a Pandemic
Let’s face it, today’s world is not what it was 6 months ago, a year ago or 10 years ago. I see so many people who are struggling to adjust, adapt; so many tags about thriving instead of surviving. But what…
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