Anxiety and Depression

Mindsight by Dan Siegel

The Mindful Way through Depression by Mark Williams
The Mindfulness and Acceptance Workbook for Depression by Strosahl and Robinson
The Mindfulness an Acceptance Workbook for Anxiety by Forsyth
Get out of Your Mind and into Your Life, by Stephen Hayes
Full Catastrophe Living by Jon Kabat-Zinn  
The Dialectical Behavior Therapy Skills Workbook, by Matthew McKay


  • Dealing with the Effects of Trauma: A Self-Help Guide – 2002 provides in-depth information on recovering from a traumatic event; it is geared for those whose reactions may be lingering.
  • A Guide to Managing Stress in Crisis Response Professions – 2005 aids crisis response workers in stress prevention and management before, during, and after a public health crisis. It describes the stress cycle and common stress reactions and offers tips to promote a positive workplace and to monitor and minimize stress.
  • In the Wake of Trauma: Tips for College Students – 2013 is a fact sheet that helps college students cope with the mental health effects in the aftermath of trauma. It explains normal reactions, emphasizes the importance of talking about feelings, and offers tips for coping.
  • Psychosocial Issues for Children and Adolescents in Disasters – 2000 provides resources for people working with children after a disaster. It covers child development theories in relation to how youth respond emotionally to disasters. It also features suggestions, case studies, and a resource guide.
  • Tips for Talking With and Helping Children and Youth Cope After a Disaster or Traumatic Event: A Guide for Parents, Caregivers, and Teachers – 2012 helps parents, caregivers, and teachers to recognize and address stress responses in children and youth affected by traumatic events. It describes stress reactions that are commonly seen in young trauma survivors and offers tips on how to help.

LGB Teens


%d bloggers like this: