Our Services

Personalized therapy tailored to meet your unique needs and goals

Personalized Care for Every Journey

At Mindful Evolutions Therapy, we offer a comprehensive range of therapeutic services designed to support individuals, couples, and families through life's challenges.

Our experienced therapists specialize in various areas including anxiety, depression, trauma, LGBTQ+ issues, eating disorders, neurodiversity, life transitions, and relationship challenges.

Welcoming therapy space

Therapy Services

Explore our range of therapeutic offerings

Individual Therapy

One-on-one sessions providing a safe, confidential space to explore your thoughts, feelings, and behaviors. Our therapists work with you to develop coping strategies and achieve your personal goals.

We help with: Anxiety, depression, trauma, PTSD, life transitions, self-esteem, grief, stress management, identity exploration, and personal growth.

Couples Therapy

Strengthen your relationship through improved communication, conflict resolution, and deeper emotional connection. Our therapists use evidence-based approaches like the Gottman Method.

We help with: Communication issues, conflict resolution, trust rebuilding, intimacy concerns, premarital counseling, and relationship transitions.

Family Therapy

Build healthier family dynamics and improve communication between family members. We work with the whole family system to address challenges and strengthen bonds.

We help with: Parent-child conflicts, blended family challenges, co-parenting, family communication, behavioral issues, and major life transitions.

Child & Teen Therapy

Specialized care for children and adolescents navigating emotional, behavioral, and developmental challenges. We use age-appropriate techniques to help young people thrive.

We help with: Anxiety, depression, ADHD, behavioral issues, school challenges, social difficulties, trauma, and family transitions.

Areas of Specialty

Our team brings expertise in a wide range of therapeutic specialties

Anxiety & Depression

Trauma & PTSD

LGBTQ+ Affirming Care

Eating Disorders

ADHD & Neurodiversity

Life Transitions

Relationship Issues

Self-Esteem

Poly/Kink Affirming

Ecotherapy

Animal Assisted Therapy

Narrative Therapy

Special Programs

Intensive and specialized offerings for deeper work

Couples Intensives

Extended therapy sessions (half-day to multi-day) designed for couples who want to make significant progress in a shorter time frame. Ideal for couples facing major challenges or those with busy schedules.

Duration: 3-8 hours per session

Investment: $500 - $2,000

Workshops & Trainings

Group-based learning experiences on topics like communication skills, stress management, relationship enhancement, and personal development.

Investment: $200 - $2,000 depending on length and topic

Session Fees

Transparent pricing to help you plan your care

Service Type Fee Range
Individual Therapy $155 - $200
Couples Therapy $175 - $225
Family Therapy $175 - $225
Group Therapy $30 - $100
Couples Intensives $500 - $2,000
Workshops $200 - $2,000

Fees vary by therapist and level of experience. Please contact us for specific pricing.

Insurance Accepted

We accept several insurance providers to make therapy accessible

Alameda Alliance
Cigna
Optum
United Healthcare
Lyra
Modern Health

Insurance coverage varies by therapist. We also offer out-of-network benefits assistance and a sliding scale for those who qualify. Please contact us to discuss your specific situation.

Ready to Get Started?

Contact us today to schedule your consultation and find the right therapist for you.

Schedule Consultation Meet Our Team